puhpine's Journal, 28 March 2014

196.4 lb Lost so far: 52.7 lb.    Still to go: 22.3 lb.    Diet followed 100%.

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1475 kcal

Fat: 45.80g | Prot: 125.28g | Carb: 146.62g.   Breakfast: Snack A Jacks Rijstewafel, Delicata Zeebanket. Lunch: Fried Floured or Breaded Fish, Maggi Kippenbouillon, Skinless Chicken Breast, Optimel Magere Kwark Vanille-Perzik, Leeks, Cauliflower, Carrots, Bananas, Whole Wheat Bread, Cooked Lentils (Fat Not Added in Cooking). Dinner: Vinaigrette Dressing, Bread Crumbs, Mixed Salad Greens, Tomatoes, Dry Roasted Unsalted Peanuts, Boiled Egg. Snacks/Other: Molensteen Kwaliteit Haver Zemelen, Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Member's Mark Omega 3 Fish Oil (1000 mg). more...

3200 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Boxing - 1 hour. more...