Weigh In record (no journal entry) for 26 September 2021
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194.4 lb
Lost so far: 72.3 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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899 kcal
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Fat: 30.46g | Prot: 65.43g | Carb: 87.94g.
Lunch: Biovegan Johannisbrotkernmehl, Kakaopulver (Ungesüßt), Eko Pura Organic Whey Protein Purely Natural, Maisstärke, Voelkel Haferdrink, Alnatura Sojaflocken. Dinner: Rote Paprika, Aldi Trauben Kernlos, Lidl Salatgurke, Blaukraut, Del Fiore Haselnuss Piemont, Dennree Camembert Light. Snacks/Other: Kaffee. more...
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losing 6.2 lb a week
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