Weigh In record (no journal entry) for 26 September 2021
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132.3 lb
Lost so far: 1.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1011 kcal
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Fat: 42.01g | Prot: 40.85g | Carb: 100.27g.
Breakfast: Роллы Филадельфия. Lunch: Вино Красное Сухое, Жар Птица Чиабатта, Суп Грибной, Картофельное Пюре, Жареная Утка (Кожа не Съедена). Snacks/Other: Сахарное Печенье (Включая Ванильное), Круассан. more...
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losing 1.5 lb a week
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