Weigh In record (no journal entry) for 28 March 2014
|
213.6 lb
Lost so far: 12.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2014:
|
2089 kcal
|
Fat: 93.61g | Prot: 82.79g | Carb: 246.33g.
Breakfast: Pilos Mleko 1,5%, Goody Morning Hazelnuts Crunchy. Lunch: Młyny w Stoisławiu Otręby Owsiane WYSOKOBŁONNIKOWE, FruVita Jogurt Pitny Truskawkowy, Rzodkiewka, Kalafior, Marchewki, Czerwona Papryka, Jabłko, Banan, Ogórek (ze Skórką). Dinner: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Ryż Biały (Długoziarnisty, Gotowany), Łowicz Fasolka po Bretońsku. Snacks/Other: Suche Prażone Orzeszki Ziemne Niesolone, Zupa Ogórkowa. more...
|
|
3439 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Swimming (moderate) - 1 hour. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CLLPL's weight history
|