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215.6
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215.6 lb
Lost so far: 44.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1732 kcal
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Fat: 89.02g | Prot: 107.78g | Carb: 120.61g.
Breakfast: Deli World Light Rye Bread , Cranberry Sauce (Sweetened, Canned) , Hellmann's Real Mayonnaise, Kitchen Table (Wal-Mart) Rotisserie Chicken . Lunch: Chicken Drumstick (Skin Eaten), Black Pepper , Salt , Tomatoes, Hellmann's Real Mayonnaise, Deli World Light Rye Bread . Dinner: Tomatoes, Chicken Thigh (Skin Not Eaten), Summer Fresh Roasted Garlic Hummus, Kraft Double Cheddar Shredded Cheese, Deli World Light Rye Bread , Egg. Snacks/Other: Rojo's Black Bean 6 Layer Dip, Breton Original Crackers. more...
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gaining 10.5 lb a week
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