Weigh In record (no journal entry) for 20 September 2021
|
120.8 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2021:
|
1983 kcal
|
Fat: 77.07g | Prot: 60.46g | Carb: 270.57g.
Breakfast: 오징어젓갈, 콩나물밥. Lunch: 노브랜드 블루베리잼, 냉동 블루베리, 요거프레소 플레인 요거트 아이스크림, 스타벅스 (Starbucks) 수박주스. Dinner: 배추김치, 스팸 스팸 클래식, 리얼디 현미누룽지. Snacks/Other: EURO 리치리치젤리. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boraming's weight history
|