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me sembrava dibaver mangiato troppo...
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190.0 lb
Lost so far: 21.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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1862 kcal
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Fat: 61.67g | Prot: 190.18g | Carb: 131.38g.
Breakfast: Kiwi, Centrale del Latte di Roma Latte Scremato, Wasa Original. Lunch: Pompelmo (Rosa e Rosso), Coop Mozzarella, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Caffè (Espresso), carote , Petto di Pollo, Carne, Insalata Mista Verde. Dinner: Novi Nero Nero 99% Cacao, Spigola. Snacks/Other: Colli Romani Latte Fresco Parzialmente Scremato, Wasa Fibres, Fesa di Tacchino, MyProtein Protein Cookie, Fage Total 0%. more...
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gaining 10.8 lb a week
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