Weigh In record (no journal entry) for 28 March 2014
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111.6 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 March 2014:
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1153 kcal
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Fat: 28.98g | Prot: 54.52g | Carb: 175.00g.
Breakfast: Coop Mela Stark, Coop Probiotico EUFYR - Melograno, Savoiardi, Cappuccino, Zucchero, Coop Latte Scremato, Miele, Audisio Riccafetta (Integrali). Lunch: Rovagnati Snello Prosciutto Cotto, Pane Toscano. Dinner: Broccoli Cotti (da Freschi), Finocchio Crudo, Uovo. Snacks/Other: Pavesi Pavesini, Fragole. more...
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1514 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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