Weigh In record (no journal entry) for 28 March 2014
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183.6 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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489 kcal
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Fat: 20.35g | Prot: 18.56g | Carb: 56.59g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), White Sugar (Granulated or Lump), Bokomo Weet Bix. Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. more...
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losing 3.1 lb a week
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