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pinoccio70
Journal
28 Mar 14
pinoccio70's Journal, 28 March 2014
pinoccio70's Profile
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Weigh In record (no journal entry) for 28 March 2014
164.7 lb
Lost so far:
58.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2014:
371 kcal
Fat: 2.18g | Prot: 19.08g | Carb: 74.59g.
Breakfast:
Kaffee mit Milch und Zucker.
Dinner:
Sellerie, Rote Paprika, Magerquark, Karotten.
more...
2179 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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