Weigh In record (no journal entry) for 26 September 2021
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110.7 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1055 kcal
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Fat: 33.44g | Prot: 42.43g | Carb: 153.57g.
Breakfast: 雜糧麵包, Zespri 黃金奇異果, 蘋果, 拿鐵咖啡. Lunch: Pocky 格力高百琪巧克力棒, 瓜瓜園 冰地瓜, 煎雞蛋卷或炒雞蛋（加蔬菜）. Dinner: 泡菜, Kiki 椒麻拌麵, 花椰菜, 玉米筍, 木耳. more...
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gaining 2.3 lb a week
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