Weigh In record (no journal entry) for 23 September 2021
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226.8 lb
Lost so far: 1.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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621 kcal
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Fat: 20.63g | Prot: 67.22g | Carb: 53.74g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Jarlsberg Reduced Fat Swiss Cheese Slice, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Paçoca, Kraft Fat Free Catalina Salad Dressing, Publix Extra Lean Pork Tenderloin, Tumaro's Low-in-Carb Premium White Wrap. Snacks/Other: Hometown Buffet Strawberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. more...
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losing 4.9 lb a week
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