Weigh In record (no journal entry) for 13 March 2011
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163.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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1518 kcal
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Fat: 54.61g | Prot: 51.77g | Carb: 215.08g.
Breakfast: Special K Original Cereal, 2% Fat Milk. Dinner: Grilled Cheese Sandwich, Nachos with Cheese, Banana, Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Ritz Crackerfuls classic cheddar, Sliced Ham (Regular, Approx. 11% Fat). more...
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3074 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Standing - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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gaining 4.1 lb a week
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