Weigh In record (no journal entry) for 25 September 2021
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294.4 lb
Lost so far: 5.6 lb.
Still to go: 124.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1602 kcal
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Fat: 72.45g | Prot: 99.33g | Carb: 193.54g.
Breakfast: Contadina Pizza Squeeze Pizza Sauce, Margherita Turkey Pepperoni, Great Value Cream Cheese, Sweet Red Peppers . Lunch: Atkins Meal Cookies n' Creme Bar, Navels Oranges , Smucker's Sugar Free Peach Preserves, Smucker's Natural Creamy Peanut Butter, HoneyTree's Sugar Free Imitation Honey, Sara Lee 45 Calories & Delightful White Bread. Dinner: Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing, Heinz One Carb Reduced Sugar Tomato Ketchup, Hellmann's Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Snacks/Other: Atkins Meal Cookies n' Creme Bar, Nabisco Easy Cheese - American, Nabisco Chicken Biscuit Crackers. more...
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losing 3.6 lb a week
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hottest_pepper_danny's weight history
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