Weigh In record (no journal entry) for 27 March 2014
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149.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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875 kcal
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Fat: 33.16g | Prot: 47.23g | Carb: 93.98g.
Lunch: Don Miguel Beef & Cheese Mini Tacos. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Mashed Potatoes (Whole Milk and Butter Added), King's Hawaiian Hawaiian Sweet Rolls, 2% Fat Milk. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Strawberries. more...
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1968 kcal
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Activities & Exercise:
Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 15 minutes. more...
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steady weight
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