Jskelton's Journal, 13 March 2011

196.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 74.66g | Prot: 43.46g | Carb: 233.42g.   Breakfast: Original Powder Creamer, Wheaties Fuel. Lunch: Frosted Mini-Wheats, Cool Ranch Tortilla Chips. Dinner: Green Snap Beans, Yellow Sweet Corn, Bratwurst, Hamburger (Single Patty). Snacks/Other: Double Stuf Sandwich Cookies. more...

2539 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...