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Birthday week explains this 😅
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242.5 lb
Lost so far: 13.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1949 kcal
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Fat: 66.54g | Prot: 101.35g | Carb: 245.67g.
Breakfast: Sugar, 2% Fat Milk, Kellogg's Special K Original Cereal. Lunch: McDonald's Iced Tea (Large), McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Dinner: Chicken Liver (Pan-Fried, Cooked) , Bananas , Pure Protein Chocolate Deluxe High Protein Bar (Small), Ritz Crackers - Fresh Stack. more...
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gaining 0.4 lb a week
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