Srusso29's Journal, 27 March 2014

126.6 lb Lost so far: 6.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 62.44g | Prot: 92.58g | Carb: 214.91g.   Breakfast: Classic Granola, Sugar Free Hazelnut Liquid Coffee Creamer, Bananas, Cafe Collection White Chocolate Caramel Latte Coffee Creamer. Lunch: Honey Mustard Ham & Cheese Wrap, Brown Rice, Garlic Sauce, Grilled Chicken (Skin Not Eaten). Dinner: Chick Peas, Blue Cheese Crumbles, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chunky Blue Cheese Yogurt Dressing, Cranberry Trail Mix, Reduced Fat Whole Grain Tortilla Chips. Snacks/Other: Fruit Salad. more...

2108 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 3 hours and 30 minutes, Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Housework - 2 hours. more...