Weigh In record (no journal entry) for 27 March 2014
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208.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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1587 kcal
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Fat: 62.63g | Prot: 75.46g | Carb: 182.11g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Great Value Indulgent Trail Mix, Gala Apples, Fresh Selections Chef Salad. Dinner: Pork Chop, Noodles. more...
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losing 2.8 lb a week
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