Weigh In record (no journal entry) for 25 September 2021
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256.6 lb
Lost so far: 0 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1120 kcal
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Fat: 18.00g | Prot: 64.00g | Carb: 184.00g.
Breakfast: Great Value Almond Crunchy Honey Oats Cereal, Great Value Lactose Free Fat Free Milk, Tap Water. Lunch: Tap Water, Subway 6" Turkey Breast. Dinner: Tap Water, Subway 6" Steak & Cheese. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), Tap Water. more...
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losing 0.9 lb a week
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