Weigh In record (no journal entry) for 24 September 2021
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216.3 lb
Lost so far: 0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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2145 kcal
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Fat: 181.41g | Prot: 90.69g | Carb: 38.64g.
Breakfast: Bim Bili Bili Yumurta , Kerem Kaymak. Dinner: Salatalık (Kabuklu), Kırmızı Domates, Kerem Kaymak, Emin Dana Kavurma, Çoban Salatası, Knorr Kelle Paça Çorbası, Adana Kebap. Snacks/Other: Starbucks Caffè Latte (Tall), Simbat Kavrulmuş Fındık İçi. more...
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3155 kcal
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Activities & Exercise:
Bisiklet - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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