Weigh In record (no journal entry) for 25 September 2021
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167.1 lb
Lost so far: 8.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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466 kcal
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Fat: 13.82g | Prot: 13.70g | Carb: 74.56g.
Breakfast: Café com Açúcar, Veneza Panetone . Lunch: Bolo de Chocolate, Banana-da-Terra Madura Fervida, Repolho-Roxo, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Carioca Feijão Cozido, Arroz Integral (Médio, Cozido). more...
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losing 0.2 lb a week
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