Weigh In record (no journal entry) for 25 September 2021
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145.3 lb
Lost so far: 10.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1885 kcal
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Fat: 53.75g | Prot: 120.10g | Carb: 267.36g.
Breakfast: Trader Joe's Raw Almonds, Great Value Frozen Blueberries, Fage Total 0% Greek Yogurt (Container), Fiber One Original Bran Cereal, Oroweat Whole Grains Healthy Multi-Grain Bread, Truvia Brown Sugar Blend, Whole Milk. Lunch: Fage Total 0% Greek Yogurt (Container), Sunnyside Farms Shredded Mild Cheddar Cheese, Cooked Pinto, Calico or Red Beans, Mexican Rice. Dinner: Kirkland Signature Albacore Solid White Tuna in Water, Wickles Relish, Mayonnaise , Sacramento Baking Company Sliced Sourdough Bread. Snacks/Other: Air Popped White Popcorn , Garden Lites Veggie Muffins Zucchini Chocolate. more...
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gaining 6.3 lb a week
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