Weigh In record (no journal entry) for 27 March 2014
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126.2 lb
Lost so far: 3.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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1489 kcal
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Fat: 48.85g | Prot: 76.48g | Carb: 190.46g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Kroger Whipped Topping. Lunch: Pei Wei Chicken Pad Thai. Dinner: Country Crock Shedd's Spread Original, Kroger White Dinner Rolls, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...
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gaining 2.0 lb a week
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