Weigh In record (no journal entry) for 25 September 2021
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190.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2021:
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2089 kcal
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Fat: 94.10g | Prot: 97.32g | Carb: 180.41g.
Breakfast: Mayonnaise, Sainsbury's Cheddar Cheese, Jackson's Seeded Bloomer. Lunch: Mayonnaise, Morrisons The Best Wholemeal Sunflower & Spelt Loaf, Sainsbury's Cheddar Cheese, Jackson's Seeded Bloomer, Beyond Meat Beyond Sausage. Dinner: Broccoli, Waitrose Baked Beans, Potato French Fries, Fry's Meat Free Chicken-Style Nuggets. Snacks/Other: Total 0% Greek Yoghurt, Pears, Rekorderlig Strawberry Lime Cider, Rowse Pure & Natural Honey, Sproud Plant Based Milk - Unsweetened. more...
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2349 kcal
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Activities & Exercise:
Workout - 43 minutes, Sleeping - 23 hours and 17 minutes. more...
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losing 0.9 lb a week
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