Weigh In record (no journal entry) for 25 September 2021
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96.8 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1235 kcal
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Fat: 19.12g | Prot: 66.67g | Carb: 211.39g.
Breakfast: Té (Infusión), Minuto Verde Cerezas, Minuto Verde Arándanos, Minuto Verde Frutillas Congeladas, Great Value Sugar Free Syrup, Leche de Almendras sin Azúcar, Marco Polo Canela Entera, Avena Tradicional. Lunch: Zumo de Limón, Coca-Cola Coca-Cola Zero, Espinacas, Palta, Pepino (Pelado), Tomates, Vivo 3 Quinoas, Zanahoria, Wasil Garbanzos Listos para Servir. Dinner: Coca-Cola Coca-Cola Zero, Cebollas, Great Value Sugar Free Syrup, Gourmet Salsa de Soya, Ajo, Cebollin, Jengibre, Ají Verde, Zanahoria, Morrón, Brócoli, Lider Camarón Pelado Pequeño Cocido sin Cola, Longkou Fideos de Poroto. Snacks/Other: Peras, Orbit Chicle, En Linea Cereal Proteina, Colun Yoghurt Batido Light. more...
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losing 1.2 lb a week
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