MobileGoo's Journal, 25 September 2021

185.0 lb Lost so far: 80.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 25.54g | Prot: 65.49g | Carb: 213.43g.   Breakfast: Kellogg's Corn Flakes, Redpath Brown Sugar, Beatrice 2% Milk, Dimpflmeier Light Rye Bread, Bananas. Lunch: Kraft Calorie Wise Zesty Italian Dressing, Cucumber (with Peel), Grape Tomatoes, Fresh Express Iceberg Garden Salad, President's Choice Blue Menu White with Whole Grain Bread, Beefsteak Tomatoes, maple leaf chicken bacon, Becel Light Margarine, Bananas, Lettuce. Dinner: Chicken Drumstick (Skin Eaten), No Name Frozen Mixed Vegetables. more...

2314 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...