Weigh In record (no journal entry) for 25 September 2021
|
221.8 lb
Lost so far: 53.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2021:
|
1592 kcal
|
Fat: 88.28g | Prot: 126.85g | Carb: 87.18g.
Breakfast: Tomatoes, Grapefruit, Onions , Bell Peppers, Olive Oil, Carrots , Egg. Lunch: Parkview Turkey Polska Kielbasa, Simply Nature Lightly Salted Popcorn. Dinner: Sabra Roasted Garlic Hummus, Chicken Breast, Live G Free Gluten Free Plain Wraps. Snacks/Other: Giant Eagle Cherry Tomatoes, Plums , Hot Chili Pepper, Chicken of the Sea Sardines in Water, Good Grains Whole Flax Seed, Sam's Choice Slow Roasted Creamy Almond Butter. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jabl030405's weight history
|