Weigh In record (no journal entry) for 25 September 2021
|
157.9 lb
Lost so far: 30.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2021:
|
2558 kcal
|
Fat: 78.94g | Prot: 136.02g | Carb: 358.33g.
Breakfast: Cri cri, Maamoul Walnut, Great Value Sharp Cheddar Cheese, Angelic Bakehouse Sprouted Seven Grain Bread, Kirkland Signature Organic Brown Eggs, Salt. Lunch: Post Honey Bunches of Oats with Almonds, Silk Organic Unsweetened Vanilla Almond Milk, Unsalted cooked jasmine rice, S&W Organic Black Beans, Organic Prairie Organic Ground Turkey Chub. Dinner: Kirkland Signature Organic Chicken Breasts, Wawona Festival Blend Mixed Fruit, Kirkland Signature Organic Greek Yogurt, Freschetta Naturally Rising Crust Signature Pepperoni Pizza. Snacks/Other: Bananas. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|