Weigh In record (no journal entry) for 13 March 2011
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174.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2011:
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1002 kcal
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Fat: 27.94g | Prot: 113.20g | Carb: 71.47g.
Lunch: Chocolate Peanut Butter Bar. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...
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gaining 10.5 lb a week
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John_172's weight history
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