Weigh In record (no journal entry) for 25 September 2021
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200.4 lb
Lost so far: 36.6 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1315 kcal
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Fat: 43.10g | Prot: 90.80g | Carb: 143.59g.
Breakfast: Hofburger Ziegenkäse mit Bockshornklee, Miracel Whip Balance , Lidl Norwegischer Räucherlachs, Harry Körner Balance Toast, Pfirsiche, Milbona Skyr Pur 0,2% Fett. Lunch: Milsani Kaffeesahne 10% , Himbeerschnitte. Dinner: Möhren, Edeka Lachsforelle , Baguette, Tzatziki, Oliven. more...
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losing 1.3 lb a week
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