|
Goal for this week is to take life day by day, hot water goals, and make myself more of a priority.
|
237.2 lb
Lost so far: 0 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2021:
|
170 kcal
|
Fat: 6.00g | Prot: 18.00g | Carb: 17.00g.
Breakfast: Ideal Protein Chocolatey Chip Pancake Mix. more...
|
losing 0.6 lb a week
|