Weigh In record (no journal entry) for 25 September 2021
|
147.0 lb
Lost so far: 17.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2021:
|
1740 kcal
|
Fat: 57.50g | Prot: 116.32g | Carb: 198.83g.
Breakfast: Сливы, Kasseler Bread, Gustav. Сыр. Lunch: Sun-Maid Pitted Prunes, Food For Life Ezekiel Bread, Silk True Almond Unsweetened, Calbani Сыр, Помидоры, Огурец (с Кожурой), Оливковое Масло, Яйцо, Яичный Белок. Dinner: Western Sour Cream, Мёд, Редис, Овсяноблин, Помидоры, Огурец (с Кожурой), Лосось. Snacks/Other: Яблоко Голден. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|