Weigh In record (no journal entry) for 27 March 2014
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171.2 lb
Lost so far: 36.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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937 kcal
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Fat: 45.06g | Prot: 51.16g | Carb: 94.99g.
Dinner: Garlic, Cherry Tomatoes, Columbus Rotisserie Style Chicken Breast, Celery, Bell Peppers, Sweet Onions, Kiolbassa Polish Style Smoked Sausage, Swanson 100% Natural Chicken Broth. Snacks/Other: Cocoa Powder (Unsweetened), Jif Creamy Peanut Butter, Silk Pure Almond Milk - Original, Chiquita Banana. more...
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2891 kcal
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Activities & Exercise:
Housework - 4 hours, Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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