bibish's Journal, 28 May 2009

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Weigh In record (no journal entry) for 28 May 2009

135.6 lb Lost so far: 9.9 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2009:

1693 kcal

Fat: 62.76g | Prot: 61.90g | Carb: 228.52g. Breakfast: orange carrot jus, milk, espresso. Lunch: apple, carrot. Dinner: pizza. Snacks/Other: pistach. more...

2079 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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bibish's Journal, 28 May 2009

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