Weigh In record (no journal entry) for 25 September 2021
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194.6 lb
Lost so far: 54.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1526 kcal
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Fat: 96.25g | Prot: 72.87g | Carb: 94.90g.
Breakfast: Aldi Breakfast Original Sausage Links, Egg. Lunch: Bremer Gyros Sandwich Kit, Peanut Butter. Dinner: Green Giant Fresh Baby Cut Carrots, Hungry Jack Instant Mashed Potatoes, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Trader Joe's Raw Almonds. more...
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losing 9.8 lb a week
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