Weigh In record (no journal entry) for 25 September 2021
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119.9 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1195 kcal
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Fat: 60.30g | Prot: 88.62g | Carb: 70.13g.
Breakfast: Health Connection Wholefoods Flaxseed Powder, NPL Low Carb Whey Slim. Lunch: Health Connection Wholefoods Nutritional Yeast Flakes, Cauliflower , Broccoli , Woolworths Spinach & Feta Chicken Burgers. Dinner: Woolworths Medium Fat Cheddar (KJ Conyrolled), Health Connection Wholefoods Nutritional Yeast Flakes, Hard-Boiled Egg . Snacks/Other: NoMu Skinny Hot Chocolate, Ice Cream Cones (Rolled Sugar Type) , Soft Serve Ice Cream. more...
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steady weight
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