Jbrother7's Journal, 27 March 2014

27.7

239.4 lb Lost so far: 8.8 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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2411 kcal

Fat: 90.66g | Prot: 146.48g | Carb: 263.02g.   Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Clementines, Granny Smith Apples, Oikos Traditional Greek Yogurt - Key Lime, 12" Hand Tossed Pepperoni & Sausage Pizza. Dinner: Waffle Cut Sweet Potato Fries, Medium Buffalo Classic Wings (10 Piece). more...

3244 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...