Weigh In record (no journal entry) for 13 March 2011
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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1524 kcal
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Fat: 60.97g | Prot: 127.95g | Carb: 124.56g.
Breakfast: hollandaise sauce, english muffin, potatoes, poached eggs. Lunch: mozzarella , cheddar, popcorn. Dinner: pita, broccoli , chili, pork tenderloin. Snacks/Other: almond milk, presidents choice peanut butter, raisins, bran cereal, eas powder. more...
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1955 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Housework - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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