Weigh In record (no journal entry) for 25 September 2021
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173.3 lb
Lost so far: 61.7 lb.
Still to go: 173.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1262 kcal
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Fat: 65.74g | Prot: 38.65g | Carb: 129.21g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Potato French Fries, Runza 1/4 lb. Swiss Cheese Mushroom Burger. Dinner: Thin Crust Pizza with Meat, Kroger Chocolate Chocolate Chip Cookies. Snacks/Other: Sheila G's Brownie Brittle, Great Value Big Butter Flavor Popcorn , Peanut Butter Cookies (From Recipe) , Utz Hot & Spicy Pork Rinds. more...
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gaining 9.1 lb a week
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