12:30pm after breakfast & gym.
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176.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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205 kcal
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Fat: 9.00g | Prot: 15.00g | Carb: 14.00g.
Breakfast: Atkins Atkins Advantage Creamy Vanilla Shake (Atkins), z SFWY VEGETABLE FIBER SMTH ORG. more...
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losing 4.2 lb a week
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