Weigh In record (no journal entry) for 13 March 2011
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202.9 lb
Lost so far: 72.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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1409 kcal
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Fat: 50.20g | Prot: 112.88g | Carb: 112.52g.
Breakfast: Apples, Psyllium Husks, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Organic Brown Eggs (Large). Lunch: Ezekiel 4:9 Bread, California Vegetables Blend, Apples. Dinner: Lite Ranch Dressing. Snacks/Other: Cool Whip Fat Free, Strawberries. more...
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3208 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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