Lizer3's Journal, 13 March 2011

214.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 78.42g | Prot: 75.89g | Carb: 108.09g.   Breakfast: white sugar, cinnamon, butter, sourdough. Lunch: whole wheat ritz, colby jack, salami. Dinner: french fries, pulled chicken. Snacks/Other: Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), diet pepsi. more...

2691 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...