Weigh In record (no journal entry) for 27 March 2014
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202.6 lb
Lost so far: 0.4 lb.
Still to go: 37.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 March 2014:
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1814 kcal
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Fat: 90.54g | Prot: 103.73g | Carb: 149.65g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Del Monte Banana. Lunch: Ham (Whole, Cured, Roasted), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Reduced Fat), Image Sports Pro Grade Weight Loss Whey. Dinner: Par Excellence Premium Long Grain Rice, Italian Sausage, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Planters Cocoa Almonds dark chocolate flavor, Meat Loaf Made with Beef. more...
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2931 kcal
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Activities & Exercise:
Housework - 30 minutes, Rowing - 1 hour, Elliptical Machine - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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