Weigh In record (no journal entry) for 25 September 2021
|
195.3 lb
Lost so far: 71.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2021:
|
909 kcal
|
Fat: 24.34g | Prot: 48.91g | Carb: 126.75g.
Lunch: Lidl Salatgurke, Schloss Göhrde Zwetschgen, Zirkulin Flohsamenschalen , Filinchen Original, Rapsöl, DM Bio Kichererbsen Getrocknet. Dinner: Aldi Nektarine, Christine Angermaier Bayerischer Räuchertofu, Eierkekse, Essig, Rotkohl. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nöhöhöhö's weight history
|