Weigh In record (no journal entry) for 25 September 2021
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266.1 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1595 kcal
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Fat: 68.45g | Prot: 120.93g | Carb: 122.56g.
Breakfast: Jumbo Haring Hollandse Nieuwe, Gebakken of Geroosterde Garnalen. Lunch: Wijko Satésaus (Bereid Product), Gehaktbrood, Lidl Boerenwit Sesam. Dinner: AH Kipgrillworst Plakjes. Snacks/Other: Grolsch 0.0%. more...
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losing 1.5 lb a week
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