Bigredmike's Journal, 27 March 2014

169.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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849 kcal

Fat: 21.46g | Prot: 52.32g | Carb: 111.56g.   Lunch: Boar's Head Deluxe Ham, Sour Dough Bread, Trader Joe's Organic Minestrone Soup. Dinner: Trader Joe's Beef Filet Mignon, Rotini. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Celery, Carrots. more...

2286 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...