Weigh In record (no journal entry) for 27 March 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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1868 kcal
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Fat: 67.92g | Prot: 77.21g | Carb: 240.58g.
Breakfast: Yeşil Çay, Karisik Tost, Elma. Lunch: Et Döner. Dinner: Yağda Patlayan Beyaz Patlamış Mısır, Patates (İçi, Tuzlu, Haşlanmış), Beyaz Ekmek, Soda, Kaşu Fıstığı, Tadım Beyaz Leblebi. more...
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2100 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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