Weigh In record (no journal entry) for 27 March 2014
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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2138 kcal
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Fat: 92.14g | Prot: 75.92g | Carb: 177.26g.
Breakfast: Shredded Cheddar Cheese, Hashed Brown Potatoes, Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Flour Tortilla, Sour Cream. Lunch: Subway 6" Cold Cut Combo. Dinner: Molson Canadian, Quesadilla with Meat and Cheese. more...
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3040 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 45 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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