Weigh In record (no journal entry) for 13 March 2011
|
162.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2011:
|
4404 kcal
|
Fat: 178.38g | Prot: 156.36g | Carb: 597.71g.
Breakfast: Strawberries, Lite Nonfat Yogurt - Orange, Bananas, Plain Oatmeal, Italian BMT Honeyoat bread banana pepper lettuce cucumber vinegar, Salt & Vinegar Potato Chips (1.5 oz). Lunch: Sliced Pepperoni, General Tso Wok Sauce, Red Potatoes (Flesh and Skin), Broccoli, Sharp Cheddar Cheese, Whole Grain Tortillas. Dinner: Rising Crust Pizza - Pepperoni. Snacks/Other: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Chips Deluxe - 100 Calorie Right Bites, Priano Balsamic Vinegar, Red Potatoes (Flesh and Skin), Garden Veggie Straws - Lightly Salted, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Paczki (Baked), cafe bistro Gingerbread stars, JOLLY RANCHER FRUIT CHEW. more...
|
|
2508 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Driving - 20 minutes, Standing - 2 hours, Shopping - 30 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 3 hours and 40 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmyosco's weight history
|